I am now once again excited about my next project.

What I’ve added to my skills is what I call V.I.M. (Video Internet Marketing). What this whole thing is about is that I now specialize in getting businesses to rank on the first page of Google when doing a search in the local area.

There is a tremedous amount of gratification knowing that I am able to help businesses get a better rank on Google and dominate their niche in their area there for increasing profits. This is a Win-Win solution for whomever I am dealing with. The power of this is advancing the traditional marketing to the next level and to maximize advertising dollars to gain the most amount of customers with the best conversion rate possible.

Also part of this is that I believe in having an ethical business sense. What I mean by that is that I only deal with one business type and do not deal with others with the same business. Basically what I am saying is that I only provide service with one business type in their local area. An example is that if I am working with a car dealer to get the highest rank then I will not provide service to another car dealer in that area. I feel that when I say that you will dominate your niche that you are exclusive with me.

Steven Delong

Day 10: January 9, 2009. Friday.
Fast walk 2 laps at the trail near my place.

In”freakin”credible! I am now at 179 lb.s I lost another pound over night. I must have had lots of toxins and other bad stuff stored.

That is a total of 13.8 lbs in 10 days!!!

I am now looking at a new me. My friends are telling me that they can see the difference in my face. That I am looking better and healthier! Not that I was bad looking before.

All are in shock and tell me that they are proud that I stayed away from all the temptations that haunted my through this ordeal.

I can’t believe that I haven’t had a single bite of food or anything for 10 days straight. I even stayed away from gum or mints. I did brush my teeth a lot. I didn’t want to surprise anyone. I know that some people say that they experience bad breath and this may be true because of lot of people experience the white tongue syndrome.

When the toxins are coming out of your body it may also come out of the tongue. This is what causes it to go white.

Fortunately I didn’t have the pleasure of my tongue getting all white. I did a little but not much.

Now I feel totally great. Here is the funny thing, I think and ready to do this again. I can’t believe I was even thinking that. I was wanting to get off of this the whole time but now I see a change and it was good.

I have a new found appreciation for myself and what I have accomplished no matter how little this experience was.

For those who are interested in doing this please make sure that when you have completed the minimal of 10 days that you ease out of the Master Cleanse.

What you need to do is drink orange juice the next day and then the day after that you can have orange juice in the morning and then eat vegetable soup broth.

I am truly happy to answer any questions you may have on the Master Cleanse.

Just drop me a message or make a comment. Don’t be shy and I do recommend this to you if you are serious about detoxing yourself.

Here you can even download the file I used to for the Master Cleanse:

Download now! The Master Cleanse

Enjoy your Cleansing!

I am off to my next project!

Day 9: January 8,2009. Thursday.
No walk today!

I had to make a trip to Miami and back. It’s about 8 1/2 hours round trip from my place and I went I got back I was too exhausted to do anything.

During the entire trip I was able to drink my super Master Cleanse lemonade mix. This was a good thing for me. I did not have to make the frequent stops to eat junk or fast food.  Between the lemonade and water I was doing fine.

I am still feeling great and still wanted to eat something when I got back. I ended up going to a local bar to watch the Gators beat Oklahoma.

I must add that it was an exciting game. I was tortured by the pizza that was ordered and all the beer laying around. Oh well I only have 1 day left and I am not going to mess up now.

I am noticing that I have been getting less sleep and I am still feeling good. It must be the metabolism changing. Burning more calories I am thinking. Either way no complaints.

This time I am really excited that I only have one day left. I have that feeling of getting something accomplished and it’s a great feeling.  Now off to drink the not so great SWF to end the night.

One thing for sure is that I can’t believe how so far I’ve went from 192.8 lbs to 180 lbs. in only 9 days! Not that I trying to lose it but I am liking the feeling.

I am also glad to see that my last day ends on a Friday! It’s almost like payday!!

Now off to day 10!

Download now! The Master Cleanse

Day 8: January 7, 2009. Wednesday.
Well this was the first day it rained in a long time.

I was not able to do my fast walk for 2 laps which was a bummer. For the most part, this day was nothing but gloomy outside all day.

I took this day as a rest day from any type of physical activities.

I dedicated this day to mostly work on the Internet. Trying to make a buck…

My day consisted of staying in front of the PC and drinking lemonade all day. Unlike most other people, I don’t mind being in front of the PC especially if there is something that I am doing and it is of interest to me.

So this day went by fairly quick and again whenever I was hungry I drank the sensational Master Cleanse lemonade followed by SWF. I haven’t noticed that much change from day 7. Other than the normal stress I get from everyday situations.

This day was short and sweet and now I only have 2 days left.

I am now getting friends asking me what I am doing to make myself better. I go into the whole deal and explain the process of what I am doing to achieve the goals that I am reaching. More than anything, they are not sure how I can go on without eating anything. So they have their doubts and I can understand.

I did tell them that I have 2 days left and that I can be used as a reference after my 10 days are over. I love to share my experience with others and that is why I decided to make these posts.

If you have any questions, please feel free to contact me. I will do whatever I can to help.

Day 9 here I come!

Download now! The Master Cleanse

Day 7: January 6, 2009. Tuesday.
Fast walk 2 laps at the trail near my place.

I am feeling really good about myself and having to get this far was a big accomplishment for me.

This was an easy and non-tempting day for me. I ended up going to a friends house to hang out for a little. Mostly to shoot the breeze. I am not craving a bad as before but I know my body wants to eat something. Today I stayed away from the bars and restaurants so I was not lured into the urge of wanting to eat things.

Fortunate for me the weather here in Tampa during December and January have been fantastic. I enjoy my daily walks to keep the heart pumping the with the sun shining through, I am getting the color and the vitamin E from the rays. Plus is doesn’t hurt to see a few cuties jogging around. (did i say that, oops?) I have to believe that they are checking my out too.

I would like to say that I am somewhat pleasing to eye. I am also a great catch! Well I heard that line before and I sounds real weak so I thought I would use it.

This day was simple with just drinking my almighty Master Cleanse lemonade and finishing up with yet another SWF.

Now I am counting down to day 8!

Download now! The Master Cleanse

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Day 6: January 5, 2009. Monday.
Fast walk 2 laps at the trail near my place.

I am happy to see that I lost more toxins. I am down another 2 lbs. I have never seen this much change in my body ever. It’s amazing what a cleanse can do for you.

Once again I started torturing myself. I ended up going to another place and was tempted by the smell of food and I was also offered a free pitcher and free chicken wings that I turned down.

They think I am crazy because usually I never ever turn free food or drinks down. My friends could not believe to hear that I am detoxing. I ended up watch the Tostito bowl with Ohio and Texas Longhorns play during which I was sipping on water. I am thinking about the food around me but I am able to hold off until I get home to fulfill my needs with the exciting Master Cleanse lemonade that I made.

If you are wondering why I am always at an establishment and watching the games. It’s because I enjoy getting out of the house and being able to interact with others. I can watch the game at home but that’s no fun. Why not watch the games and have a great time doing it.

I didn’t get the white tongue that was describe by others. At least if it did get white it wasn’t that noticeable. Now the part where you have more energy: this is absolutely correct. If not just for detoxing I like to think that I’ve benefited from the positive energy that I now posses.

Some describe that there smelling got better but I am not sure if that is the case with me. I am smelling more things but I am also clearing up my sinuses with this cleanse so I can’t tell if it’s the cleanse or just me being able to breath better.

I only have 4 more days to go. More than half way with great results.

I am looking forward to day 7!

Download now! The Master Cleanse

Day 5: January 4, 2009. Sunday.
Fast walk 2 laps at the trail near my place.

Ah much better! I lost more toxins by almost another pound.

Remember as I stated before this is not a weight loss program but a cleanse program that one of the benefits is the losing weight.

With that said, today is an easy day. I had to pick up some more organic maple syrup (grade b). If you never bought this before you might be in a slight shock.

a.) This is not a common thing in the stores in my area. I actually found only two places that sold this product.

b.) I’ve only see this come in a 32 oz. container and is sold in my area for around $26-$35 and you figure this is only a 4 day supply. (8 oz. a day)

Now back to my day. There was nothing going on today to steer my wrong except for, you guessed it, NFL playoffs.

I was more excited about watching the NFL playoff games. BAL vs. MIA and PHI vs. MIN. The only problem with watching T.V. is that now I see more and more commercials with great looking food at a great price. I am now noticing value meals that I never paid attention to in the past.

All the wonderful meals and deals showing on the T.V. during the NFL playoff games.

Well it’s time to drink more lemonade and get this day past me. I am also feeling better because I am in a Fantasy Football League and the Eagles won today giving me a better chance at winning.

I do feel a sense of having more energy and starting to feel better about myself. It’s kind of hard to explain. I usually wake up stuffy and all clogged up but now things are clearing up for me in the morning. Something must be working right, right?

Again I finish off the day with making a supply for tomorrow adventures and end it was a SWF. Not cool but a necessary evil!

I am ready to tackle day 6!!

Download now! The Master Cleanse

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Day 4: January 3, 2009. Saturday.
Fast walk 2 laps at the trail near my place.

Today was weird, I actually gained 1.6 lbs. Oh well I am sure there is a good explanation for that. I am starting to think that I’ve hit a sticking point.

I was thinking maybe it is because I have finally released all the toxins in the fat cells. I was wrong I was able to lose more weight in the days to come. I will get to take progress in the next few posts.

This day I wanted to go to the local dive bar to watch the first series of the NFL playoffs and I would have loved to enjoy some beer, wings, pizza or anything for that matter. Watching the games and not drinking is like a sin in itself.

There were 2 games on, one at 4:30 Atlanta[24] vs. Arizona[30] and the other at 8:00 Colts[17] and Chargers[23]. I would have been soaking up all the food and beverages for a good amount of the day on a regular case. I endured the pain and went on the entire time drinking waters and just waiting to go home to fill up on some exhilarating Master Cleanse lemonade juice.

I now have got to a pattern of doing the SWF that works best for me. It is a lot easier for me to consume the saltwater flush and I will tell you why. Instead of doing the 32 oz. mixture and trying to gulp that down. I do 2 servings of 16 oz. SWF at a time. This makes it easier for me to tolerate.

I have too much food at my house that keeps me wanting to stuff my face but the lemonade helps me out with the cravings. Really, I sure wish I could take a bit of the food in the fridge.

At this poing I am thinking “how does one go without food for 10 days?” This is only my 4th day. I am back at thinking that I can not back down now. Only 6 more days and my troubles are gone. I am now looking at foods as a reward for me after the cleanse is done.

I am feeling much more energy now. Not only are the 2 laps easy for me to do, I am actually doing more things around the house that I typically put on hold of another time to do.

My friends are even telling me that they can see a big difference in my appearance. Some of them were telling me that my face has even changed for the better and that I look health er.  Quite honest this is what made the challenge for me even better.  Now with the changes that are noticeable by my peers I gave me a new sense of accomplishment. Now I knew I wanted to last the whole 10 days no matter what. Not to mention that I wanted to have the feeling that I actually completed something in my pathetic life.

Now off to day number 5!

Download now! The Master Cleanse

Day 3: January 2, 2009. Friday.
Fast walk 2 laps at the trail near my place.

After fast walking the 2 laps I went to Hooters and I know that is not the brightest move in the world but can you blame me? It happens to be one of my default spots.

I went to Hooters to see a friend and I was oh so tempted to order something. I know that I supposed to stop some cravings but not this guy. In general I love to eat just about any type of food available. I am like a human garbage disposal or a dirty smelly goat. Which ever one you prefer.

The smell of the delicious fried foods was getting to me like Pavlov’s Law.  I was able to stay away for ordering any food.

I was then ready to go home to drink more of the phenomenal Master Cleanse lemonade that I made the night before. After doing that I went out to another one of my watering holes to watch some college football games.

It never fails, when I least expect it, guess what? I was handed some free beers and to top it off I was even blessed with a FREE PITCHER. Like most people I know, you are not to ever turn down free beer or even let it go to waste. We call that Alcohol Abuse. Luckily I was friends who were drinking and were able to receive the benefits.

I really felt bad that I had to turn down the offers but I know that I only have 7 days left and I didn’t want to wuss out on that now. I ended up having a good time and enjoyed the game and afterwards I went home to finish of the lemonade drink and did the SWF to end the night.

Now off to day 4! WooHoo!!

Download now! The Master Cleanse

Day 2: January 1, 2009. Thursday.
Fast walk 2 laps at the trail near my place.

This was a simple day. I woke up in the morning still wanting to eat some food but I had to stick with my awesome mixture of the Master Cleanse lemonade. This day I went in to an organic food store and I tell you what, I should have not done that.

Everything in the store looked great and fresh. I wanted to buy something to eat. I didn’t care what it was. I was just overwhelmed by the delicious looking products. I told myself to wait until I get home to slam down some of my fabulous mix of the Master Cleanse lemonade.

Since I am not big into shopping and always finding the greatest deals I never knew how expensive organic foods can be. I mean, don’t get me wrong I will love to buy the stuff the lemons alone were $0.69 each and I figure that it takes about 4-5 to make a decent 8 oz..

8 oz. is only enough for one day and for 10 days it would be something like $27.60 just for lemons. I decided to go to Sam’s Club for the lemons. They were not organic but they would do just fine and at a lower price.

Also to top the lower price and good friend of mine has a lemon tree in his backyard and the week before he gave me a large bag of lemons to take home. This helped out big time.

I did however pick another 32 oz. of organic Maple Syrup (Grade B). I didn’t want to do this wrong being that this is where some of the minerals and vitamins were coming from.

When the day came to an end and I finished up with my amazing mixture of the Master Cleanse lemonade and the not so cool SWF.

Download now! The Master Cleanse

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