Master Cleanse Day 1: Weight 188.7 lbs.

January 11, 2009

Day1: December 31, 2008. Wednesday. Fast walk 2 laps at the trail near my place. This was my first day and I was real excited to see that after the SWF (salt water flush) from the night before I went from 192.8 lbs. down to 188.7 lbs. I know that this is mostly water weight. [...]

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Master Cleanse Day 0: Want to know how I lost 13.8 lbs in 10 Days?

January 9, 2009

Want to know how I lost 13.8 lbs. in 10 days? The ironic thing is that I was not trying to lose weight but instead detox myself. In other words remove poisons from my body. This is my journey for the Master Cleanse Detox with a goal of 10 days. I am calling this “Day [...]

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Live Scribe – The Pen of the Future

December 22, 2008

I know this is off track but my brother told my about this new gadget and I thought I would share. It’s called LiveScribe by Pulse. A revolutionary new smart pen. Never miss a word. It’s a pen that can record and play back, store and seacrh, and send and share which are a few [...]

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Tampa Bay Sports Blog

December 17, 2008

Let me start off with telling you I love to get involved in projects especially if I am the one who started it. I’m also not a good blogger and didn’t know what to blog about so I like to assist others who can talk about their interests.    With that said I am working with [...]

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